As an athlete myself, you will find me outdoors running, hiking and exploring. Because I constantly push my body, I know what it takes to recover. Therefore I focus on performance, injury treatment, and prevention. I utilize a variety of modern techniques including deep tissue, active and passive release, and cupping. I tailor my treatment approach to the client’s individual needs. I advise my clients to view my work as treatment, not as relaxation. I will help you create longevity, both physically and mentally in your life’s passions.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of injury treatment is to assess disfunction within the body and by using multiple different techniques to address muscle tensions and imbalances. The goal is to break down adhesions and scar tissue to improve flexibility in the body, and increase blood flow which speeds up recovery.
Cupping is used to help unwind adhesions and increase blood flow to help speed up recovery. The cups help separate the fascia away from the muscle, allowing for better range of motion.
All massages are tailored to your needs. There are no add ons
An hour tailored to your needs
75 minutes tailored to your needs
90 minutes tailored to your needs
Please note I do not accept insurance. I do accept health saving account cc and all major cc
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